Weigh In record (no journal entry) for 17 October 2022
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1646 kcal
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Fat: 61.50g | Prot: 49.01g | Carbs: 243.13g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Schar Gluten Free Ciabatta Rolls, Marketside Thai Style Chopped Salad Kit, Lima Beans. Dinner: Schar Gluten Free Ciabatta Rolls, Cauliflower Rice, Dal. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Air Popped Popcorn , Live G Free Sweet Chili Brown Rice Crisps, Hershey's Special Dark Chocolate Miniatures, Fruit Salad, Southern Grove Deluxe Mixed Nuts. more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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