Weigh In record (no journal entry) for 17 October 2022
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72.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1504 kcal
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Fat: 88.22g | Prot: 77.09g | Carbs: 106.24g.
Dinner: Kolak, Mangga, Pir Asia, Ayam Geprek, Telur Rebus. more...
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Gaining 0.1 kg a Week
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Erni Subriani's Weight History
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