Weigh In record (no journal entry) for 21 October 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2076 kcal
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Fat: 62.71g | Prot: 146.37g | Carbs: 235.87g.
Breakfast: K-Classic Choco Bobbles, Milfina Milch 1,5% Fett, Grüner Tee. Lunch: Hähnchenbrust, Penne, Vollkornnudeln, Putenrahmgeschnetzeltes. Snacks/Other: Normaler Kaffee, Dr. Oetker Puddingpulver Pur Vanille. more...
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2138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Badminton - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sitting - 5 hours. more...
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steady weight
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Bad13minton's Weight History
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