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昨天晚餐吃到要十點，今天一量馬上反映在體重上……
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1113 kcal
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Fat: 57.71g | Prot: 106.95g | Carbs: 50.83g.
Breakfast: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. Lunch: 中華 涼拌豆腐, 水煮蛋, 炒青菜, 統一 陽光無加糖豆漿. Dinner: 海帶芽, 炒雞蛋（整個）, 秀珍菇, 炒青菜, 中華 板豆腐. more...
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Gaining 6.3 kg a Week
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clairemori's Weight History
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