Weigh In record (no journal entry) for 17 October 2022
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1543 kcal
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Fat: 49.18g | Prot: 127.55g | Carbs: 151.04g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Solaria Cap Cay, Nasi Putih, Chicken Breast. Dinner: La Fonte Spaghetti Carbonara. more...
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Losing 0.0 kg a Week
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nanaa407's Weight History
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