Weigh In record (no journal entry) for 17 October 2022
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1399 kcal
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Fat: 68.39g | Prot: 52.82g | Carbs: 162.62g.
Breakfast: Armut, Siyah Zeytin, Beyaz Peynir, Keten Tohumu, Haşlanmış Yumurta, Yaban Mersini, Ceviz, Domatesler, Salatalık (Soyulmuş). Dinner: Tadelle Şekersiz Çikolata, Elma, Berrak Acı Biber Turşusu , Ayran, Yayla Chia Tohumu, Kuru Fasulye. more...
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Losing 2.1 kg a Week
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asiyealya35's Weight History
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