Weigh In record (no journal entry) for 17 October 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1539 kcal
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Fat: 33.00g | Prot: 138.15g | Carbs: 170.62g.
Breakfast: Dada Ayam, Greenco Jamur Enoki, Tahu, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Putih, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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desirahmasn's Weight History
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