Weigh In record (no journal entry) for 17 October 2022
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97 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1959 kcal
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Fat: 79.58g | Prot: 156.71g | Carbs: 151.80g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Ervilhas, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cenouras Cozidas, Alface, Tomates. Dinner: Tirol Requeijão Cremoso Zero Lactose, Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Mussarela Light Zero Lactose. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Gusman Bolinha de Polvilho Sabor Parmesão, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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2974 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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