Weigh In record (no journal entry) for 17 October 2022
|
78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
830 kcal
|
Fat: 34.88g | Prot: 78.38g | Carbs: 62.32g.
Breakfast: جبنه رومي جبنه رومي, ربع رغيف بلدي ربع رغيف. Lunch: لحمه لحمه, نصف رغيف بلدي نصف رغيف. Dinner: Yellow Rice, لحمه لحمه, شوربه مرق. Snacks/Other: جوافه جوافه. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|