Weigh In record (no journal entry) for 17 October 2022
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63.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1802 kcal
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Fat: 83.84g | Prot: 104.05g | Carbs: 181.37g.
Lunch: Кисель, Кабачки Жареные, Котлета Домашняя. Dinner: Виноград, Кофе с Молоком, Сахар, Глобус Салака Жареная, Салат Оливье. Snacks/Other: KDV Нота Бум, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.8 kg a Week
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balagur73's Weight History
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