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今日體重 早上49.1kg
晚上49.8kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第30天。
🌍 萬人減碳.食回活力 健康挑戰21
🏆 挑戰日期
13/10/2022-2/11/2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1662 kcal
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Fat: 33.03g | Prot: 54.36g | Carbs: 293.23g.
Elevenses: 拿鐵咖啡, 芝麻包, 奶黃包. Afternoon Tea: 愛之味 寒天檸檬, 家樂福 酒釀桂圓核桃麵包. Dinner: 全家 半熟溫泉蛋, 爭鮮 蘆筍手卷, 争鮮 壽司糖醋薑 争鮮 壽司糖醋薑, 爭鮮 秋葵, 蔬菜寿司, 爭鮮 釀造醬油. more...
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steady weight
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a0920792345's Weight History
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