colin jones's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

149.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1595 kcal

Fat: 94.31g | Prot: 31.11g | Carbs: 132.21g. Lunch: Clover Clover Spread, Hamburger or Hotdog Rolls, Bacon, Coffee (Brewed From Grounds). Dinner: Baked Beans, Bratwurst, Roasted Potato (Fat Added in Cooking). Snacks/Other: Nestle Chocolate Popsicle. more...

4552 kcal

Exercise: Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour. more...

Losing 0.5 kg a Week

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colin jones's Journal, 17 Oct 22

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colin jones's Weight History