Weigh In record (no journal entry) for 17 October 2022
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1017 kcal
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Fat: 35.46g | Prot: 99.82g | Carbs: 75.58g.
Lunch: Alfamart Ikan Pindang, Telur, Bertolli Extra Light Tasting Olive Oil, Selada, Dada Ayam, Indofood Kecap Asin, Fukumi Nasi Porang. Dinner: Fukumi Nasi Porang, Fukumi Nasi Porang, Indofood Kecap Asin, Dada Ayam. Snacks/Other: Greenfields Low Fat Milk, Milna Biskuit Bayi. more...
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Losing 0.7 kg a Week
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Monica Cath's Weight History
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