Weigh In record (no journal entry) for 17 October 2022
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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927 kcal
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Fat: 33.36g | Prot: 87.49g | Carbs: 65.12g.
Lunch: Ikan Lele Panggang, Nasi Putih. Dinner: Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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Disastrous Daydreamer's Weight History
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