Weigh In record (no journal entry) for 17 October 2022
|
77.7 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1826 kcal
|
Fat: 109.33g | Prot: 93.60g | Carbs: 113.70g.
Breakfast: Great Value Sharp Cheddar Cheese, Hashed Brown Potatoes , Sausage Gravy, Plain or Buttermilk Biscuits , Hickory Sweet Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Sam's Choice Sweet Hawaiian Hamburger Buns, Mt. Olive Bread & Butter Pickles, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Great Value Deli Sliced Smoked Honey Ham. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Hillshire Farm Polska Kielbasa (2 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|