Weigh In record (no journal entry) for 03 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 86.31g | Prot: 121.54g | Carbs: 29.91g.
Breakfast: Café, Ovo (Inteiro), Ovo Mexido. Lunch: Ovo Mexido, Alcatra, Alcatra Grelhada. Dinner: Sementes de Linhaça, Espinafre, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne. more...
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Janaina Sa's Weight History
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