Weigh In record (no journal entry) for 17 October 2022
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49.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1641 kcal
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Fat: 65.02g | Prot: 51.08g | Carbs: 186.63g.
Breakfast: PF Salame Ahumado, Quillayes Queso Gauda Vegano , Zumo de Limón, Sal, Palta Hass, Fuchs Pan Linaza Chía con Prebióticos, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Cachantun Más Citrus Limón, Lucchetti Salsa de Tomate, Traverso Vinagre de Vino Rosado, Sal, Pura Hoja Lechuga Lollo Bionda, Receta del Abuelo Vegan Burger Plant Based, Sal, Natura Aceite de Maravilla, Carozzi Espirales. Dinner: Sanissimo Salmas , Zumo de Limón, Sal, Palta Hass. Snacks/Other: Costa Galletas Nik, Stella Artois Cerveza, Nuestra Cocina Barra de Cereal Sabor Miel. more...
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Losing 0.7 kg a Week
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Mefaraway's Weight History
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