Weigh In record (no journal entry) for 17 October 2022
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46.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2226 kcal
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Fat: 98.02g | Prot: 78.44g | Carbs: 265.10g.
Breakfast: Pan Dulce, Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, La Costeña Tamal de Elote, Nopales, Huevo Revuelto. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Alfajor de Chocolate, La Costeña Salsa Roja Taquera, Lala Crema Fresca, Piña, Chuleta de Cerdo Frita, La Moderna Sopa de Letras. Dinner: El Molino Blanco de Mateo Pan Integral, La Costeña Salsa Roja Taquera, Iberia Margarina sin Sal, Huevo Revuelto, Plátano, Natura Sol Peanut Butter (Crema de Cacahuete). Snacks/Other: Natura Sol Crema de Avellanas, Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Integral. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 9 minutes, Gym - 1 hour and 57 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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