Weigh In record (no journal entry) for 17 October 2022
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87 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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459 kcal
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Fat: 2.55g | Prot: 34.87g | Carbs: 74.42g.
Breakfast: قهوه تركى قهوه تركى, التفاح, شاي. Lunch: Rich Bake خبز بلدي , سمك التونة المعلب. more...
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Gaining 0.1 kg a Week
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alrasmia.2000's Weight History
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