Dinar Octaviani's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1246 kcal

Fat: 26.70g | Prot: 45.37g | Carbs: 202.58g. Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Rebus. Lunch: Nasi Putih, Sup Ayam. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Tape Singkong. more...

1700 kcal

Exercise: Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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Dinar Octaviani's Weight History

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Dinar Octaviani's Journal, 06 Oct 22

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Dinar Octaviani's Weight History