Weigh In record (no journal entry) for 17 October 2022
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2162 kcal
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Fat: 112.19g | Prot: 102.66g | Carbs: 198.74g.
Breakfast: Breviss Masitas Dulces , Breviss Masitas Dulces . Lunch: Lay's Papas Fritas Clásicas, Semix Mani Tostado Salado, Semix Mani Tostado Salado, Pepsi Gaseosa , Papas Fritas, Burger King Hamburguesa con Queso. Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). more...
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Gaining 0.1 kg a Week
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