Weigh In record (no journal entry) for 17 October 2022
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125.9 kg
Lost so far: 1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1666 kcal
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Fat: 70.98g | Prot: 87.42g | Carbs: 165.25g.
Breakfast: Hofer Laugenstangerl, Schinken (Regulär, ca. 11% Fett), Butter, Kaffee. Lunch: Bohnensalat, Vitakrone Kartoffelsalat mit Essig & Öl, Maissuppe. Dinner: Risotto, Pomito Passierte Tomaten, Kidneybohnen (Dose), Rührei, Gebackener oder Gebratener Fisch. more...
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Gaining 0.7 kg a Week
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