Weigh In record (no journal entry) for 17 October 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1246 kcal
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Fat: 86.52g | Prot: 91.37g | Carbs: 24.86g.
Breakfast: Casa do Queijo Queijo Mussarela Fatiado, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo. Lunch: Coca-Cola Coca Café , Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Copacol Filezinho de Frango Sassami. Dinner: Coca-Cola Refrigerante Zero, Lider Requeijão Tradicional , Hellmann's Maionese Supreme, Clara de Ovo, Ovo, Casa do Queijo Queijo Mussarela Fatiado. more...
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Losing 0.0 kg a Week
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elimarques's Weight History
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