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Hope everyone had a fantastic weekend!
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118.4 kg
Lost so far: 13.5 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1091 kcal
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Fat: 60.82g | Prot: 81.66g | Carbs: 59.18g.
Lunch: Avocados , Pork Chop (Lean and Fat Eaten), Cherry Tomatoes, Zucchini , Carrots. Dinner: Finesse Queso Mozarella, White Holland Jamón De Pavo, Frescampo Arepa Minitela, Avocados . Snacks/Other: Zenú Pollo Con Antipasto, Colanta Yogur Tipo Griego Vainilla . more...
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Losing 2.8 kg a Week
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nosequepongo's Weight History
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