Weigh In record (no journal entry) for 17 October 2022
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65 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1201 kcal
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Fat: 35.05g | Prot: 40.65g | Carbs: 188.40g.
Breakfast: Cafezinho. Lunch: Queijo Provolone, Pão Branco, Tomates Vermelhos, Alface de Folha Verde, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Folhas, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Chocolate, Lacta Chocolate Ao Leite, Clamel Doce Coração, Clamel Doce Coração. more...
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Gaining 0.0 kg a Week
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Deise SK's Weight History
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