Weigh In record (no journal entry) for 17 October 2022
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1758 kcal
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Fat: 89.62g | Prot: 93.22g | Carbs: 138.89g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Acme Smoked Nova Salmon, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fresh Express Pear Gorgonzola Salad Kit, Boiled Egg. Lunch: Egg Yolk , Chicken Thigh, White Rice (Long-Grain, Cooked) . Dinner: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Raspberry Crumble Cookie, Enlightened Peanut Butter Fudge Keto Ice Cream . more...
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1872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Running (jogging) - 8/kph - 21 minutes, Desk Work - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sakuravip's Weight History
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