Weigh In record (no journal entry) for 18 September 2022
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78 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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403 kcal
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Fat: 12.29g | Prot: 44.64g | Carbs: 30.13g.
Lunch: Bakers Provita Wholewheat Crispbread, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel) , Cooked Broccoli (from Fresh), I&J Deep Water Hake. more...
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Losing 0.4 kg a Week
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belindadylanlouw's Weight History
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