renka125's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

64.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1319 kcal

Fat: 53.12g | Prot: 46.16g | Carbs: 164.86g. Breakfast: Salami, Chleb Razowy. Lunch: Vital Fresh Lunch Box Makaron i Kurczak. Dinner: Amino Rosół. Snacks/Other: Salami, Chleb Razowy, Milka Pieguski, Wedel Czekolada Mleczna, J.D. Gross Praliny. more...

1968 kcal

Exercise: VTT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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renka125's Journal, 17 Oct 22

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renka125's Weight History