Weigh In record (no journal entry) for 17 October 2022
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129.9 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1619 kcal
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Fat: 88.16g | Prot: 107.38g | Carbs: 115.36g.
Breakfast: Torani Sugar Free Pumpkin Pie Syrup, Slim-Fast Advanced Nutrition Smoothie Powder, Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Great Value Pure Maple Syrup, Great Value Mixed Nuts, Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Great Value Blackberry Lemonade, Pure Protein Lemon Cake Protein Bar. Afternoon Tea: Great Value Mixed Nuts. Dinner: Great Value Blackberry Lemonade, Smart Balance Original Buttery Spread, Oroweat Keto Bread, Allens Popeye Spinach, Sweet Onions , Brown Gravy, Lean Ground Beef. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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3585 kcal
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Exercise:
Grocery Shopping - 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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Phae1975's Weight History
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