Weigh In record (no journal entry) for 17 October 2022
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55.6 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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662 kcal
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Fat: 22.58g | Prot: 52.04g | Carbs: 70.15g.
Breakfast: Coffee, Carlson The Very Finest Fish Oil, Hokan Coconut Milk Lite, Now Foods Psyllium Husk Powder. Snacks/Other: Now Sports Waxy Maize, Sprouts Farmers Market Whey Protein Chocolate, Vital Proteins Chocolate Almond Sea Salt Collagen Bar, Boiled Egg. more...
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Gaining 0.2 kg a Week
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SHogue42's Weight History
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