Weigh In record (no journal entry) for 18 October 2022
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58.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1021 kcal
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Fat: 34.20g | Prot: 63.99g | Carbs: 121.96g.
Breakfast: Teh Tawar, Diabetasol Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar. Lunch: Tumis Kangkung, Tahu, Alfamart Ikan Pindang. Dinner: Ellenka Fiber Creme, Diabetasol Sweetener, Teh Tawar, Sari Roti Roti Tawar. Snacks/Other: Sari Roti Roti Tawar. more...
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Gaining 0.4 kg a Week
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RED_dahLIA's Weight History
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