Weigh In record (no journal entry) for 17 October 2022
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77.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2655 kcal
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Fat: 112.57g | Prot: 132.78g | Carbs: 276.48g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Brioche, Piracanjuba Leite UHT Integral, Vigor Requeijão Cremoso Light. Lunch: Tomates, Ovo Frito, Arroz Branco (Cozido), Macarronada, Carne Moída Refogada. Dinner: Manga Palmer, Ovo Frito, Carne Moída Refogada, Macarronada. Snacks/Other: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Jasmine Granola Integral, Nestlé Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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mahh1995's Weight History
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