Weigh In record (no journal entry) for 18 October 2022
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99.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1978 kcal
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Fat: 95.03g | Prot: 125.44g | Carbs: 153.33g.
Breakfast: Pepaya, Yakult Yakult, Sari Roti Roti Gandum, Maestro Thousand Island Salad Dressing, Selada, Telur Rebus, Siomay. Lunch: Tumis Kangkung, Telur Goreng, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Tempe Goreng Tepung, Singkong Goreng, Jus Jeruk Peras Segar. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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