Weigh In record (no journal entry) for 16 October 2022
|
89.7 kg
Lost so far: 9.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1223 kcal
|
Fat: 34.07g | Prot: 51.84g | Carbs: 177.61g.
Breakfast: Aoka Roti Panggang Rasa Keju, Good Day Vanilla Latte. Lunch: Hati Ayam, Indofood Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Perkedel Kentang, Sohun, Nasi Putih. Dinner: Putih Telur Matang, Indofood Bumbu Soto Ayam. Snacks/Other: Croissant, Yakult Yakult, Pepaya. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|