Weigh In record (no journal entry) for 16 October 2022
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89.7 kg
Lost so far: 9.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1223 kcal
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Fat: 34.07g | Prot: 51.84g | Carbs: 177.61g.
Breakfast: Aoka Roti Panggang Rasa Keju, Good Day Vanilla Latte. Lunch: Hati Ayam, Indofood Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Perkedel Kentang, Sohun, Nasi Putih. Dinner: Putih Telur Matang, Indofood Bumbu Soto Ayam. Snacks/Other: Croissant, Yakult Yakult, Pepaya. more...
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Losing 0.8 kg a Week
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Memeiiiraners's Weight History
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