Weigh In record (no journal entry) for 18 October 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1061 kcal
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Fat: 7.92g | Prot: 37.70g | Carbs: 214.89g.
Breakfast: Wings Food Top Coffee Gula Aren, Kacang Merah (dengan Garam, Dimasak, Direbus), Putih Telur Matang, Putih Telur Matang, Madurasa Madurasa Murni. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi, Semangka. Dinner: Sari Roti Roti Tawar (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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Gaining 0.3 kg a Week
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yulieriska's Weight History
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