Weigh In record (no journal entry) for 18 October 2022
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65.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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438 kcal
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Fat: 12.21g | Prot: 27.59g | Carbs: 54.97g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 미역줄기볶음, 닭볶음탕, 햇반 쌀밥 한 공기. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질. more...
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Losing 2.1 kg a Week
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