Weigh In record (no journal entry) for 18 October 2022
|
91.5 kg
Lost so far: 19.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1602 kcal
|
Fat: 67.63g | Prot: 100.19g | Carbs: 147.88g.
Breakfast: Gula Pasir, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Paha Ayam, Terung, Chia Seed, Nasi Putih. Lunch: Telur, Gula Pasir, Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Terung, Paha Ayam, Nasi Putih. Dinner: Nasi Putih, Lompong Talas, Telur, Paha Ayam. Snacks/Other: Pepaya, Talas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|