Weigh In record (no journal entry) for 18 October 2022
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1533 kcal
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Fat: 56.65g | Prot: 85.05g | Carbs: 174.24g.
Breakfast: Saus Tomat, ABC Saus Sambal , Dada Ayam, Buncis, Kentang Rebus, Quaker Oat, Telur. Lunch: Tahu Goreng, Telur Balado, Sayur Lodeh, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Morin Selai Kacang. Snacks/Other: Rempeyek, Tahu Goreng, Youvit Beauti+, Madu, Lemon. more...
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Losing 4.9 kg a Week
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amizahro_'s Weight History
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