Weigh In record (no journal entry) for 18 October 2022
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47.2 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1696 kcal
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Fat: 84.74g | Prot: 89.05g | Carbs: 117.73g.
Breakfast: 咖啡, Costco 肉桂粉, 里仁 有機葵瓜子仁, 統一生機 無調味核桃, 萬歲牌 無調味杏仁果, 媽媽煮藝 照燒雞腿肉串, 全家 香雞蛋堡. Lunch: 紅餐酒, 有皮雞肉（烘烤）, 蒜頭, 洋菇, 黑咖啡, 高麗菜, 三立 乳兒米餅. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 連珍芋泥雙餡菠蘿泡芙. more...
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Losing 4.6 kg a Week
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Julia-yeh's Weight History
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