Weigh In record (no journal entry) for 18 October 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1668 kcal
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Fat: 62.51g | Prot: 66.33g | Carbs: 145.24g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel Dimasak, Leher Ayam. Lunch: NU Green Tea Milk Tea, Teh Manis, Kerupuk Beras, Bakso dengan Saus (Campuran). Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar (2), Forvita Margarine, Energen Sereal Rasa Coklat. Snacks/Other: Indomaret Tuna Mayo Onigiri, Yakult Yakult, Richeese Nabati Wafer Keju, Mariza Chocolate Spread. more...
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Losing 0.4 kg a Week
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Elfrida Elisye's Weight History
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