Weigh In record (no journal entry) for 18 October 2022
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91 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2567 kcal
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Fat: 116.54g | Prot: 227.51g | Carbs: 147.65g.
Breakfast: Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白-木瓜牛奶, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: 煎雞蛋, Costco 科克蘭無調味綜合堅果 (10g), Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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steady weight
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rip_sung's Weight History
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