Weigh In record (no journal entry) for 18 October 2022
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2119 kcal
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Fat: 98.32g | Prot: 128.95g | Carbs: 194.72g.
Breakfast: 舊街場 三合一經典白咖啡, 酪梨, 小黃瓜, Costco 韓國鹽烤海苔, 北海道 小粒納豆. Lunch: Costco 歌舞伎揚綜合米菓, 秀珍菇, 金針菇, 全聯 金針菇, 豆皮, 炒大白菜, 炒大白菜, 炒大白菜, 炒大白菜, 羊肉. Dinner: 明太子, 法國麵包, 全聯 洋蔥, 卜蜂 去骨雞腿肉, 水煮蛋. Snacks/Other: 美國紅蘋果. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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