Weigh In record (no journal entry) for 18 October 2022
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1354 kcal
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Fat: 37.94g | Prot: 83.52g | Carbs: 167.22g.
Breakfast: Del Monte Saus Barbeque, Minyak Wijen, Bango Kecap Manis, Saori Saos Tiram, Apel Fuji, Daging Sapi (95% tanpa Lemak / 5% Lemak), Selada Daun Hijau. Lunch: Dimsum, Belfoods Chicken Nugget Crunchy, MEG Keju Serbaguna, Telur Dadar, Kanzler Singles Original, Mama Suka Bon Nori Original, Nasi Putih. Dinner: Petai, Udang Goreng, Tempe Goreng, Sawi Hijau, Uleg Sambal Terasi, Ikan Asin, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Apel Fuji. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ellitha wahyu's Weight History
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