Weigh In record (no journal entry) for 17 October 2022
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84.5 kg
Lost so far: 0.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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820 kcal
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Fat: 24.97g | Prot: 45.18g | Carbs: 108.22g.
Breakfast: Granola, Banana Nanica, Turma da Mônica Maçã, Queijo Branco. Lunch: Cenouras Cozidas, Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado, Callebaut Chocolate 54.5%. Snacks/Other: Sadia Salaminho. more...
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Gaining 1.5 kg a Week
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palomachavesbr's Weight History
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