Weigh In record (no journal entry) for 18 October 2022
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1895 kcal
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Fat: 59.67g | Prot: 121.96g | Carbs: 218.38g.
Breakfast: 7-11 美式咖啡, 米森 有機黑糖老薑茶, 橘子. Lunch: 六花亭 萊姆葡萄奶油夾心餅乾, 炒青菜, 光泉 原味米漿 (400毫升), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 早安美芝城 起士蛋餅. Snacks/Other: 野人舒食 舒雞腿（經典蒜香）, 野人舒食 舒雞胸（大蒜辣椒）. more...
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2850 kcal
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Exercise:
階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kkkkellyyyy's Weight History
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