Weigh In record (no journal entry) for 18 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2328 kcal
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Fat: 54.70g | Prot: 137.15g | Carbs: 314.63g.
Breakfast: 煮熟的鸡蛋白, 紫薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 番茄, 炒鸡蛋, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 黄瓜, 萝卜丝, 凉拌木耳, 清炒娃娃菜🥬, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 松达 绿豆糕, 粗粮面包 全麦欧包（海苔肉松馅）🍞. more...
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2107 kcal
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Exercise:
固定器械高位下拉 - 10 minutes, 杆划船器械 - 10 minutes, 龙门架划船 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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