Weigh In record (no journal entry) for 21 October 2014
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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1501 kcal
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Fat: 48.03g | Prot: 134.47g | Carbs: 134.69g.
Breakfast: Щелковохлеб Хлеб Пикантный Новый, Parmalat Молоко 0,5%, Яйцо. Lunch: Гречка Отварная, Треска Отварная. Dinner: Вкуснотеево Творог 0,5%, Льняное Масло, Шарлотка с Яблоками, Valio Сыр Polar 10%, Яичная Лапша (Приготовленная), Запеченная или Жареная Треска. Snacks/Other: Нектарины, Valio Сыр Polar 10%, Щелковохлеб Хлеб Пикантный Новый. more...
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1843 kcal
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Exercise:
Running - 13/kph - 2 minutes, Running - 11/kph - 3 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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ReginaMariya's Weight History
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