Weigh In record (no journal entry) for 18 October 2022
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1411 kcal
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Fat: 75.87g | Prot: 52.45g | Carbs: 128.84g.
Breakfast: 早安山丘 藍帶起司豬排蛋漢堡, 路易莎 起司歐姆蛋. Lunch: 早安美芝城 皇家奶茶, 路易莎 起司歐姆蛋, 麥味登 黃金脆薯. more...
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Gaining 1.5 kg a Week
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