Weigh In record (no journal entry) for 18 October 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1303 kcal
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Fat: 34.51g | Prot: 39.12g | Carbs: 213.54g.
Breakfast: Super Bubur Bubur dengan Kuah Kari, Soyjoy Danish Cheese. Lunch: Kerupuk Putih, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Kimbo Probites German Bratwurst, Telur Goreng. Dinner: Pisang Kepok Rebus, Mangga. Snacks/Other: Air Kelapa. more...
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steady weight
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nurulhastarini's Weight History
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