aatse128's Journal, 18 Oct 22

體重 55.3kg
體脂肪 32.5%
基礎代謝 1190kcal
全身皮下脂肪25.5% 骨骼筋率24.7%
兩臂皮下脂肪44.9% 骨骼筋率27.2%
軀幹皮下脂肪22.6% 骨骼筋率19.7%
兩腿皮下脂肪37.59% 骨骼筋率35.8%

😭😭😭😭😭😭😭

55.3 kg Lost so far: 1.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1553 kcal

Fat: 54.75g | Prot: 91.66g | Carbs: 181.24g.   Breakfast: 無糖鮮奶茶, 水煮蛋, Delifrance得利坊 半熟小法麵包. Lunch: 韭菜盒子. Dinner: 爭鮮 蒲燒鯛魚握壽司, 爭鮮 鯖魚壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 紐西蘭半殼淡菜, 爭鮮 秋葵, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 酷聖石 宇治莓好. more...

1536 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 46 minutes. more...